Jennifer Solosko LMFT

COUPLES THERAPY DRAPER UTAH

Couples seeking marriage or couples therapy in Draper should look for therapists trained in Emotion Focused Therapy. It is one of the most researched, delineated and empirically-validated approaches in the field of couples’ therapy. Therapists at Achieve Family Therapy, utilize Emotionally Focused Therapy to help couples strengthen their relationship. Three ways to start strengthening your […]

COUPLES THERAPY DRAPER UTAH Read More »

COUPLES COUNSELING GROWING CONNECTIONS

Growing Strong Emotional Connections: At Achieve Family Therapy located in Sandy, Utah we help individuals grow their emotional connections not only through couples counseling but through other evidenced based practices. There is an abundance of research that consistently demonstrates the profound impact of strong emotional connections on mental health and well-being. Cultivating and nurturing these

COUPLES COUNSELING GROWING CONNECTIONS Read More »

Achieve Family Therapy Mindfulness

Mindfulness the Best part of ACT

Mindfulness is a core component of Acceptance and Commitment Therapy (ACT), a form of psychotherapy that emphasizes psychological flexibility, acceptance of one’s experiences and commitment to values-based action. In ACT, mindfulness involves paying attention to the present moment, intentionally, and not judging what is happening as either good or bad. It’s about being fully engaged

Mindfulness the Best part of ACT Read More »

Building a Lasting Secure Attachment

Emotionally Focused Therapy is based on attachment theory and is a model that allows individuals, couples and families to have new experiences. In this model, emotions are seen as valuable information and powerful enough to evoke change when organized and constructed in meaningful ways. Individuals learn to interact with themselves, their partner and others in

Building a Lasting Secure Attachment Read More »