Anxiety

Achieve Family Therapy Mindfulness

Mindfulness the Best part of ACT

Mindfulness is a core component of Acceptance and Commitment Therapy (ACT), a form of psychotherapy that emphasizes psychological flexibility, acceptance of one’s experiences and commitment to values-based action. In ACT, mindfulness involves paying attention to the present moment, intentionally, and not judging what is happening as either good or bad. It’s about being fully engaged …

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