Group Therapy
There are several unique benefits to participating in Group Therapy. By attending therapy as a group you have an opportunity to practice many of your interpersonal skills. People often report that it is comforting to know that others are experiencing problems and they are not alone. Hearing feedback from the other group members can often shed light on how presenting issues impact others around you and help you identify your unique strengths. By coming to group, participating, and courageously sharing many find that they are able to grow in new ways. Also many experience a sense of joy that they were able to help another member of the group grow and change. An initial assessment is required before participating in group therapy.
WOMEN’S GROUP
This group is limited to six participants. It runs for 10 weeks where participants attend one time a week, in person, usually during a weekday lunch break. This group is an Emotionally Focused Group centered on women’s issues.
EFT COUPLES GROUP
This group is limited to six couples. It runs for 10 weeks where participants attend one time a week, in person, usually during an evening. This group is an Emotionally Focused Group centered on couple’s issues.
AFT ADOLESCENT LIFE SKILLS GROUP
This group covers topics that typically confront adolescents. This group will aid adolescents on a journey of self-discovery and give them the tools to develop healthy habits in life.
AFT DBT SKILLS GROUP
This group combines behavior therapy with mindfulness practices. It will help guide adolescents to learn how to think more flexibly and give them new abilities.